ecstatic DANCE & ART lab
Experience dance & art freely to release your emotional blocks.
in which art and movements are the keys to unlocking your inner potential. Let your spirit soar and your creativity flow in Art Therapy and Ecstatic Dance.
WORKSHOP
Ecstatic dance & Art Laboratory
A healing process
Alongside my love for movement and dance, there has always been a passion for art & creativity.
That’s why I decided to combine these powerful disciplines for the well-being of body & mind.
What will we do?
PHASE 1
ECSTATIC DANCE (CHAKRA DANCE)
I propose multi-disciplinary practices that combine yoga, dance, and meditation.
the practice begins with awakening muscle movements and breathwork. Together, we share the intention of the practice (sankalpa), which is an affirmation or a personal reflection point for oneself and others.
LET’S DANCE
FREE MOVEMENT
AFFIRMATIONS
NO COREOGRAPHY
NO JUDGEMENT
We will dance with free movements in a welcoming and comfortable space.
Soft lighting, eyes closed, and preferably bare feet for a greater connection with the earth.
We will dance to tracks combining drums, natural elements, or ancestral sounds. Practicing non-judgmental movements, you will experience freedom through the movement your body will suggest releasing emotion and rebalancing all chakras.
No choreography, your body will suggest the way to dance with closed eyes and free dance. You will be guided through the practice, with breath works and affirmations.
Duration: 50 min / 1h
BREATH WORK- AFFIRMATIONS- EMPOWERMENT
BREAK
Take some time to hydrate, enjoy fresh food, and meet new people!
PHASE 2
CREATIVE PROCESS
Explore your emotions through the art laboratory
After the practice, you may have emotions or images to release.
Be guided by your creativity process. You will have materials to create your canvas or other nice creations at your disposal.
Guided by your creative process, you will have canvases, brushes, acrylics, oil paints, etc.
Ambre’s atelier is a bright, welcoming space infused with the scent of artistry and craftsmanship.
The view over the rooftops of Milan offers a contemplative glimpse.
Duration: 1h/1h30
WHAT IS INCLUDED?
- Ecstatic dance & meditation practice
- Fresh food (yogurt, fresh fruit, dried fruit, etc.) and water
- Materials: Canvas and paints
- A bright and welcoming space in the heart of Milan
- You will receive the complete address after your subscription.
Ecstatic dance allows us to liberate the body from ancient emotional traumas and enables us to move, letting ourselves be guided by it, to release anxieties and blocks.
Free movement allows us to disconnect from the rational mind and reconnect authentically with ourselves. Music plays a central role: the combination of sounds, natural elements, ancestral instruments, and rhythms has the power to stimulate these blocks, enabling us to work personally on emotions and memories.
Arte Terapia The goal of art therapy is to use art as a transformative process of change through creative expression and symbolic communication, as art is a product of the mind.
In this regard, I am currently studying Art Therapy at Holistic Disciplines.com to deepen my understanding of the subject.
BENEFITS
- The benefits of this practice are numerous both physically and mentally.
- Liberating the body from emotional traumas
- Affirmations that increase awareness and self-esteem
- Emotional release
- Increased self-esteem
- Release of old emotional blocks and limiting beliefs
- Improves mood
The workshop occurs once a month and features a different theme or topic each time.
Book your spot 1:1 or for a group (team building, group of friends)
Testimonials
Francesca Tittarelli
Claudia has a true gift of creating transformative experiences. Her ability to integrate breathing techniques, meditation, ecstatic dance, and healing arts, crafts a safe and inspiring environment for exploring movement and inner connection. Attending one of her sessions goes beyond just dancing; it’s a journey of healing and self-discovery. Claudia‘s gentle yet profound guidance allows participants to fully immerse themselves in the energy of the moment. I highly recommend experiencing this unique offering.
COLLABORATIONS
Are you a spiritual healer interested in collaboration?
Do you host retreats and seek collaborators?